Back Foundations Yoga Improves your posture and enables you move from pain to performance


Foundation Yoga  as applied to managing back pain uniquely incorporates the therapeutic practices of the Foundation Technique and traditional Hatha Yoga to create postural integrity and correct imbalances in your body. The practices are self limiting and each stage is mastered before the next is attempted, creating a strong and integrated body that is protected from injury with balanced strength and flexibility.


The first training is to strengthen and balance your spine and legs and to create lyric and graceful upper body and arm movements, the second stage is to create graceful leg movement while strengthening your arms. Traditional yogic breath techniques, yogic sequences and innovative corrective movements are introduced slowly with ample repetition to learn and integrate an enhanced level of physical, emotional and spiritual expression.


Back Foundation Yoga is designed to give your body every chance of enjoying strong, coordinated movement for the rest of your life. Simple short daily routines are gradually taught giving amazing results in improving your posture


Cure Back Pain with Back Foundation Yoga Training


The movements of Foundation Training strengthen the postural chain and synergist muscles of movement. You will learn to decompress out of pain and elongate your spine.  With integrated movement every step you take makes you stronger and pain free.


Improve your Athletic Performance with Back Foundation Yoga Training


The principles of Back Foundation Yoga  can be applied to many sports and fitness activities. Increasingly major athletes are achieving breakthroughs in their sports in terms of  ease of movement.

Instructor:  Maggi Nimmo, Foundation Training and Foundation Yoga Instructor

To schedule a private class or for more information please call our reception (855) 10 274 208 / 23 726 267 or email us at info@samatahealthwellness.com